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ACTIVITIES

Yoga with Eva (Hatha Yoga)

Thursdays 6.30pm to 7.30pm

Saturdays 9.30am - 10.30am

Come and have some YOU time, feel fitter, stronger, meditate, ease away aches and pains and feel healthier, clearer and more empowered. Each class includes yoga asanas (postures), breath work, meditation and a mini sound relaxation (with the gong or other instrument).

Every week we start with warm-up exercises to stretch and improve flexibility. We then practice a sequence of poses and breathing exercises that focus on a particular area of the body. Meditation might be done before or after the final relaxation.

Please bring your own water bottle, yoga mat, blanket, blocks, props, cushions/pillows and anything to help you feel comfortable during the class

Non 'Yoga Chew Valley' members can book a couple of 'free tasters' for the Saturday class by emailing hello@yogachewvalley.co.uk or texting 07834 525 466

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Yoga with Lorna (Slow n' Deep)

Tuesdays 6.30 pm - 7.30pm

Slow N' Deep is one of Yoga Chew Valley's signature yoga classes.
"Drench yourself in the power of each pose, savouring every breath and moment. While our pace is unhurried, the journey dives profound, awakening sensations that stir both body and soul. With the gentle rhythm of this class, you will gracefully mould into each posture, ensuring it feels just right for you. Seeking a sanctuary of calm or just starting your yoga adventure? This class beckons to both beginners and those yearning for tranquillity. Embrace the depth, breathe, and be present."

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BRAZILIAN JIUJITSU

TUESDAYS and THURSDAYS (Kids) 16:30 - 17:30

TUESDAYS and THURSDAYS (Adults) 19:45 - 21:00

We strive to help students get the most out of their training. For students with consistency and dedication, Jiu-Jitsu becomes a life-style and students can readily enjoy all the benefits Jiu-Jitsu or the “Gentle Art”.

Our classes are open to any level of fitness and age, our growing team in the Chew Valley area is led by a Gracie Barra Black Belt.

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BodyBalance with Corinne

Wednesdays 9.30am until 10.30am

Build strength, improve flexibility and feel calm and serene with this yoga-based class that features elements of Pilates and Tai Chi.

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PILATES

MONDAY 09:00 - 10:00

FRIDAY 09:00 - 10:00

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

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CIRCUIT TRAINING

MONDAY 18:00 - 19:00

A friendly, welcoming and fun yet intense one hour workout. We are a group of (currently) 5 local villagers who meet once a week. We decide on a circuit session as a group, designed to burn calories and increase fitness. We use our pooled equipment which we keep in the hall. We warmly welcome anyone new. Just come along. We all share the cost of the hall hire which keeps weekly costs incredibly low. Suitable for all activity and fitness levels.

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HARPTREES HISTORY SOCIETY

Last WEDNESDAY of the Month 19:30 - 21:00 - Sept to April

The Society holds a regular programme of talks at 7.30pm on the last Wednesday of each month, from September to April. We feature speakers on a wide range of historical subjects and meetings are an opportunity to meet other members and join in discussions.

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LUNCH CLUB

2nd THURSDAY of each month - 12:30 - 14:00

Join fellow seniors from the community for a home cooked lunch once a month. All welcome.

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