Come and have some YOU time, feel fitter, stronger, meditate, ease away aches and pains and feel healthier, clearer and more empowered. Each class includes yoga asanas (postures), breath work, meditation and a mini sound relaxation (with the gong or other instrument).

Every week we start with warm-up exercises to stretch and improve flexibility. We then practice a sequence of poses and breathing exercises that focus on a particular area of the body. Meditation might be done before or after the final relaxation.

Please bring your own water bottle, yoga mat, blanket, blocks, props, cushions/pillows and anything to help you feel comfortable during the class