07414 159964 email@example.com
About the activity
Come and have some YOU time, feel fitter, stronger, meditate, ease away aches and pains and feel healthier, clearer and more empowered. Each class includes yoga asanas (postures), breath work, meditation and a mini sound relaxation (with the gong or other instrument).
Every week we start with warm-up exercises to stretch and improve flexibility. We then practice a sequence of poses and breathing exercises that focus on a particular area of the body. Meditation might be done before or after the final relaxation.
Please bring your own water bottle, yoga mat, blanket, blocks, props, cushions/pillows and anything to help you feel comfortable during the class
Non 'Yoga Chew Valley' members can book a couple of 'free tasters' for the Saturday class by emailing firstname.lastname@example.org or texting 07834 525 466
1 hour classes
Thursdays 6.30pm to 7.30pm
Saturdays 9.30am - 10.30am